Deepening Your 3rd Act!

5 Day Coaching Retreat


Learn to activate your lifeforce to complete the transition to your brilliant new 3rd stage of life.

A 5-Day Residential Retreat.
Transform old ideas into new opportunities.
It’s time.
Time to activate your passion, and push past barriers.

In this five-day residential retreat, our task will be to transform old ideas of “retirement” into the realization that our 3rd Act is the opportunity we have been waiting for all of our lives! 

We will come to understand the deeper questions of why we are here and what we are uniquely needed for in order to create the legacy we desire.

In this 5-Day Residential Retreat:


  • Developing our spiritual intelligence, SQ.  (Note that the retreat makes no assumptions about whether you are religious or not.  All the material and practices introduced will help you – regardless of your religion, or non-religion)

  • Discovering the mind of Basic Goodness – we need to be able to let go of all the limiting beliefs we have and rest in our basic nature – the starting point for tapping into our inherent wisdom.

  • Meditation – techniques you can use in daily life to clear your mind and increase awareness.  We will practice meditation together each day.

  • Contemplative walks in nature – how to relax in nature and create space for your inherent wisdom to arise.

  • What we can do to prepare for loss and the death of those close to us.

  • Finding what it is we yearn for – looking at the threads of our life.

  • Our unique 3rd Act journey – likely obstacles and how to deal with them – and next steps.

The journey requires a refreshing environment in the natural world, so the retreat will happen in a rural setting.  

It will be residential because each of the participants will have much to give to each other- so lots of space is needed for deep conversation as well as alone and contemplative time.

When & Where?

The retreat will be preceded and followed by 1:1 sessions with Geoff – and the retreat itself will include 1:1 sessions.  

We will also meet as a community (at least) twice after the retreat.  This will help us integrate our learning into our lives.


 When: September, 2019

 Times: 9am-5pm each day, with a 1 ½ hour lunch break (there are many places to eat nearby)

If you are interested in the 5-Day Retreat, please contact Geoff directly.

Complete the transition to your brilliant new 3rd stage of life with new insight about what you are here to do, a plan that balances all aspects of your life, and with support for the coming year.

Session Topics

Keeping Your Lifeforce Strong

Mining Your Own Wisdom

Finding The Allies You’ll Need

Designing the Missing Components Of Our Compelling 3rd Act

Keys to Success

Deepen your understanding of the components that determine our behaviors, thoughts & beliefs is key to moving forward.

A balanced approach to self-care and visioning provides the framework to embrace your unique path.

Build Your 6-Month Plan

From in-depth discussions and the support of like-minded individuals, you will gain the confidence and clarity to create your personalized 6-Month 3rd Act Plan.

Follow Up Support

Stay on track over the course of your 6-Month Plan by enjoying time with Geoff as he provides individual coaching sessions in the succeeding months.

My Approach

As a Certified Professional Co-Active Coach, my approach balances self-awareness and courageous action to create an environment where individuals can be deeply fulfilled, connected to others and successful in what matters most. The “Co” in Co-Active suggests relationship, connection, intimacy and collaboration. Thus, the “Co” in us is curious, listens deeply, hears nuance, holds space for others, intuits and nurtures. The “Active” in Co-Active stands for power, direction, action and manifestation. So, the “Active” in us is courageous, has clarity and conviction, takes charge and achieves goals.

How It Works

Schedule a Free 1:1

Your path to discovery and fulfillment begins with communication. Schedule a 1:1 Consult with Geoff to begin your journey to 3rd Act fulfillment.


Choose The Best Starting Point

1:1 Coaching
The Jumpstart Your 3rd Act  Workshop
Deepening Your 3rd Act

Live Your Amazing 3rd Act

Start with single step to begin to create the amazing 3rd Act you’ e worked towards all your life. It’s fun, it’s balanced, it’s really living!

The Third Act Adventure Movement provides healthy people aged over 50 with the best inspiration, tools, and support, through online courses, workshops, retreats, and Third Act 1:1 sessions. Together with my treasured allies, I'm living my wonder-filled Third act - and I invite you to join me in finding your unique way into this exciting time of life.

Contact Geoff Crinean


Thank you for seeking out the opportunity to connect more closely with Geoff Crinean!


We look forward to hearing from you, connecting with you personally, and most importantly, learning how we can help you uncover & unleash your dreams and… Activate Your 3rd Act.

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+1 (902) 717-7100


Mailing Address:

1535 Birmingham Street
Halifax, Nova Scotia
Canada B3L 2T1